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바다팜 고갈비 260G(DF Mackerel Gogalbi 260G)

바다팜 고갈비 260G(DF Mackerel Gogalbi 260G)

$11.50
$11.50
$11.50
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Product Features

  • Made with Norwegian wild-caught mackerel (99.5%) and Korean sea salt (0.5%).
  • Cleaned with purified water — no rinsing required before cooking.
  • Perfect for spicy braised dishes or pan-frying for a rich, savory flavor.

Instructions

Spicy Braised Mackerel with Radish:

  1. Add mackerel, sliced radish (or kimchi) and seasoning (soy sauce, red pepper paste, red pepper powder, garlic, sugar) into a pot.
  2. Pour in water until ingredients are slightly soaked.
  3. Bring to a boil over high heat, reduce to medium heat and simmer for about 10 minutes.
  4. Garnish with chopped scallions and chili if desired.

Roasted Mackerel:

  1. Add 2 tbsp of oil to a pan and heat.
  2. Place the mackerel in the pan and roast over medium-high heat until golden brown.

Precautions

Cautions

  • Thaw before cooking by submerging the sealed bag in cold water for faster thawing.
  • Do not refreeze once thawed.

Storage

  • Keep frozen at -18°C or below.

Ingredients

Mackerel (Wild), Sea Salt

  • Contains fish (mackerel)

Origin: Norway

Nutritional Information

Per 100g:

  • Energy: 1110kJ
  • Protein: 19.1g
  • Fat, total: 20.9g
  • Saturated: 4.1g
  • Carbohydrate, total: 0g
  • Sugars: 0g
  • Sodium: 518mg

The ratio to the daily nutritional content threshold is based on 8,368 kJ (2,000 Kcal), so it may vary depending on the individual's required calories.

The ratio to the daily nutritional content threshold is based on 8,368 kJ (2,000 Kcal), so it may vary depending on the individual's required calories.

Importer Information

CNC FOOD Pty Ltd
• Address: 10 Harbord St, Clyde NSW 2142
• Tel: 0492 837 409