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왕 고갈비 260G(WANG SALTED MACKEREL 260G)

왕 고갈비 260G(WANG SALTED MACKEREL 260G)

Regular price $10.90
Regular price $10.90
Sale price $10.90
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Product Features

  • Norwegian mackerel, carefully processed and salted with Shinan natural sea salt for a rich, savory taste.
  • Pre-cleaned and ready to cook, requiring no additional rinsing.
  • Versatile preparation options: pan-frying, oven-roasting, or braising.
  • Rich in omega-3 fatty acids and essential nutrients for a healthy meal.
  • Individually packed for convenience and freshness.

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Instructions

Pan-Frying (Roasted Mackerel)

  1. Preheat a pan over medium-high heat and add 2 tablespoons of oil.
  2. Place the mackerel in the pan and cook until golden brown.
  3. Season with salt and pepper as desired and serve.

Oven-Roasting

  1. Preheat the oven for 8 minutes at 400–450°F (200–230°C).
  2. Coat the mackerel with olive oil, parsley, and pepper.
  3. Cook at 356°F (180°C) for 10 minutes, flip, and cook for another 10 minutes.

Braised Mackerel (Spicy Option)

  1. Place mackerel, radish slices (or kimchi), and sauce in a pot.
  2. Add water and bring to a simmer over medium heat.
  3. Lower the heat and cook for 10 minutes, adding green pepper to taste.

Precautions

Cautions

  • Product is very hot after cooking; handle with care.
  • Cooked mackerel may have small fish bones, so consume carefully.
  • Do not microwave the packaging directly.

Storage

  • Keep frozen at -18°C or below.
  • For faster thawing, submerge the package in cold tap water before cooking.

Ingredients

Mackerel (Wild Fish), Sea Salt.

  • Contains Fish (Mackerel)

Nutritional Information

Per 100g:

  • Energy: 1,010 kJ
  • Protein: 19.1g
  • Total Fat: 15.5g
  • Saturated Fat: 4.5g
  • Trans Fat: 0.0g
  • Carbohydrate: 6.4g
  • Sugars: 0.0g
  • Sodium: 336mg

The ratio to the daily nutritional content threshold is based on 8,368 kJ (2,000 Kcal), so it may vary depending on the individual's required calories.

Importer Information

KS Western Australia Pty Ltd
• Address: BLDG3 150Vulcan Rd, Canning Vale, WA 6155, Australia
• Tel: +61 8 9456 3289
• Email: order.kswestau@gmail.com